Thursday, March 16, 2023

March 16, 2023: GU

1-arm ring hand, rf, :15 Rings: Stc + partial untucked FL GU: all to hand 12 kg x 1L/R short rest 12 kg x 1R/L short rest 12 kg x 1L/R short rest 12 kg x 1R/L 14 kg x 2R, short break, x 2L - progress! felt tired, took a short nap instead of lifting more

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