Tuesday, January 31, 2023

January 31, 2023: GU, DL

NP: 8 kg x 1-2-3 ladder, rf Rings: StC x 1 + usual GU: 8 kg to hand x 5R/L - a little better, perhaps break DL SUMO: 125 kg (275 lb) x 8 - did first 7 w/ quick reset at bottom, stood up and took a few breaths before 8th rep

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