Thursday, January 12, 2023

January 12, 2023: KBMP, DL

NP: 8 kg x 8L/R Rings: StC x 1 KBMP: 20 kg x 1-2-3R/L, 1-2-3R/L - 12 reps each side @ 20 kg is a recent PR - good. I think 9 reps was prior last week break DL SUMO: 115 kg x 5, 5

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