January 24, 2023:

NP: 8 kg x 3R/L Rings: StC x 1 w/ the usual before and after stuff KBMP: Tried 12 kg today again, and this time made a conscious effort to visualize my scapulae on the right side moving up, and lo and behold, no pain and no clicks. 1R/L, 3R/L - not quite as good, 3R/L - better than previous set - all in all, encouraging Took a try at a Pendlay Row with a light bar - 55 lbs. Interesting ... DL SUMO: 125 kg x 4 singles