Wednesday, January 11, 2023

January 11, 2023: KBMP, DL

walk bar hangs Rings: StC x 1 KBMP: 16 kg (deload today) x 5R/L x 3 sets. Able to move more quickly on right (problem) side. DL SUMO: singles x 8 in pairs (1, 1, short rest, repeat)

No comments:

Post a Comment