January 25, 2023: GU, KBMP, DL

walk Rings: Stc + usual NP: 8 kg x 3R/L GU: 8 kg, to hand w/ long pause there, rf, 1, 1 break GU: repeat above break KBMP: 12 kg x 4R/L, 4R/L - first 3 of first set felt best, others not so great but still better than many recent efforts. It's the way down that's more uncomfortable than the way up. DL SUMO: 125 kg x 5 double over, reset at bottom