Tuesday, July 26, 2022
July 26, 2022: Variety
Sunday, July 24, lots of driving, and a few kettlebell swings early AM
Monday, July 25, walk 6 miles in Boston area while visiting family and friends
Tuesday, July 26, walk 2-1/2 miles in the morning, then lots of driving
Been working pnf-type stretches to increase right shoulder internal rotation
35 kb swings at a stop on the drive home.
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