Saturday, July 9, 2022

July 9, 2022: DL

Buteyko walk long break NP: 6 kg x 8L/R at varying angles with ~1-sec pause at lockout PU: rings, l-sit, 1 rep DL: 125 kg x 1 double over 132.5 x 4 - was losing grip so didn't try 5th rep 132.5 x 5 r/u 132.5 x 5 l/u 132.5 x 5 r/u faster pulls, felt very good Had the urge for heavier, so + 10 kg 142.5 x 4 l/u - heavy but good. Only 23 reps today but that's OK. Also only 6 days since last DL session.

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