July 5, 2022: SW (35), FSQ

NP: 6 kg x 3L/R PU: rings, slow, 1 KB DL: lf, 1h w/ bell in center, 3 each way SW: neck has been sore so taking it easy today w/ swings 00:00 24 kg x left x 10 01:00 24 kg x right x 10 02:00 24 kg x 2h x 15 FSQ: haven't done for almost 2 weeks, starting over and easy bar x 3 95 lb x 7, 8 - feeling it in left knee a little, right at top of kneecap, been focused on keeping right knee pushed out, now must add the other knee to the thinking process as well. 115 x 5 - much better, need to focus on pushing knees out on both down and up parts of the movement. Left knee feels better