Saturday, July 16, 2022

July 16, 2022: DL

A Buteyko walk earlier at about 4:15 pm DL: 125 kg x 1, 1, 1 double over all sets paused tng a set every 10-15 minutes or so,, completed in about 55 minutes 137.5 x 5 l/u (favored grip) 137.5 x 5 r/u - used better leg push, means faster speed, need to always do this 137.5 x 5 l/u - continuing to focus on leg drive for the rest 137.5 x 5 r/u 137.5 x 5 l/u First DL day even, I think, over 4 tons total: 3812.5 kg, 8405 lbs, 4.2 tons

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