Tuesday, May 24, 2022

May 24, 2022: BP, DL

NP: 8 kg x 4L/R break PU: rings l-sit + 3 PU (then the phone rang, was going to do 5 today) break BP: 145 lb x 4, 5 155 x 3, 2 145 x 6 - 20 total reps today, good! Getting back into some volume, only last rep/set was a little hard. DL: 125 kg x 2 r/u, x ? l/u, all paused tng

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