Wednesday, May 18, 2022

May 17, 2022: FSQ, BP

yesterday, cut the lawn today: walk NP: 8 kg x 8L/R, some pointed out to be more like BP break PU: rings, l-sit + 5 PU. Felt left shoulder unpack a bit for final rep FSQ: (last time was 95 lb x 1, 5 105 lb x 5, 5 - sorting out bar position, elbows, t-spine, etc BP: 145 lb x 5

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