Monday, May 23, 2022

May 23, 2022: Variety

walk: cossack sequence, wm w/ 4k, 3 each side NP: 10 kg x 5L/R PU: rings l-sit + 5 PU DIP: moved the dip attachment to the other side of the rack, did bw x 3 super deep and slow break WHEEL: 4th step x 5, 5, 3

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