Wednesday, May 18, 2022
May 18, 2022: SW (80)
Yard work
NP: 8 kg x 6L/R
cossack sequence
SW: more loading hips (swing further back)
00:00 24 kg x left x 10
01:00 24 kg x right x 10
02:30 24 kg x left x 10
03:30 24 kg x right x 10
05:00 24 kg x left x 10
06:00 24 kg x right x 10
07:30 24 kg x left x 10
08:30 24 kg x right x 10
avg = 125, max = 139
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