Sunday, April 10, 2022

April 9, 2022: SQ (light), BP (light), DL

Yesterday, only walk, was feeling pretty sore, tired, and hungry from the previous day's BP session Today, Saturday NP: 8 kg x 7L/R SQ: 155 lb x 3, 5 175 x 3 BP: 135 lb x 5 155 lb x 5 DL: 125 kg x 3 double over 130 x 1 double over 137.5 x 1 r/u 147.5 x 1 r/u 157.5 x 1 l/u 167.5 x fail l/u - overall tired today, am a bit overtrained.

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