April 3, 2022: SW (80)

early AM walk long break NP: 10 kg x 3L/R PU: l-sit + 3 PU 1-leg DL: 115 lb x 1L/R break eat SW: 00:00 28 kg x left x 10 01:00 28 kg x left x 10 04:00 28 kg x right x 10 05:00 28 kg x right x 10 08:00 32 kg x left x 10 09:00 32 kg x left x 10 12:00 32 kg x right x 10 13:00 32 kg x right x 10 - 80 swings avg = 132, max = 156 - belly full, makes everything harder