April 27, 2022: GU, SW

Still in recovery from competition last weekend ... Yesterday: walk NP: 8 kg x 5L/R x 3 sets: one straight front, one angled out, one angled in Today NP: 8 kg x 3L/R, 10 kg x 5L/R, 12 kg x 3L/R (PR reps @ this weight, left pec cramping) GU: crossover style: 8 kg x 1L/R on regular floor (painful on hip), x 1L/R on softer floor (much better) SW: 00:00 24 kg x left x 10 01:00 24 kg x left x 10 02:00 24 kg x left x 10 05:00 24 kg x left x 10 06:00 24 kg x left x 10 07:00 24 kg x left x 10 avg = 124, max = 142 - just below zone 4 walk