Friday, April 15, 2022

April 13, 2022: Variety

walk NP: 8 kg x 3L/R, 10 kg x 3L/R, 8 kg x 10L/R - amazing how much better my shoulders feel after these PU: the usual - rings, l-sit + 3 PU break SQ: 155 lb x 3 BP: 135 lb x 5 break MP: 16 kg x 3L/R - interesting

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