Saturday, April 16, 2022

April 16, 2022: Mini-meet/DL: SQ (light), BP (light), DL

Yesterday, a few light SQ and BP Today: short walk PU: 3 on a tree branch NP: 8 kg x 5L/R - had been allowing left shoulder to unpack in order to get extra rotation and left should has been bothering me, fixed that and left shoulder feels much better SQ: 155 lb x 3, 175 x 3, 195 x 1, 205 x 1 BP: 135 lb x 5, 155 x 4, 175 x 1, 195 x 1, 205 x 1 DL: 125 kg x 3 double over 135 x 3 r/u 150 x 3 l/u - will open with this weight because I can triple it.

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