September 7, 2021: MP, SW

Ruck 1.5 mi w/ 35 lb break MP: 20 kg x 5L/R, x 5L/R SW: 00:00 36 kg x left x 5 00:30 36 kg x right x 5 01:00 36 kg x left x 5 01:30 36 kg x right x 5 03:00 32 kg x left x 5 03:30 32 kg x right x 5 04:00 32 kg x left x 5 04:30 32 kg x right x 5 06:00 32 kg x left x 6 06:30 32 kg x right x 6 07:00 32 kg x left x 6 07:30 32 kg x right x 6 - total 64 swings