September 14, 2021: SW

A few hours of driving in the morning SW: - new format today 00:00 40 kg x 2h x 5 00:30 40 kd x 2h x 5 02:00 28 kg x left x 5 02:30 28 kg x left x 5 04:00 28 kg x right x 5 04:30 28 kg x right x 5 - total 30 swings, but experimented with better explosion, slightly straighter arms at the top, keeping the grip balanced between the two hands on 2h swings.