Monday, September 6, 2021

September 6, 2021: More Variety: MP, 1A PU, WM, HLR

yesterday, Sunday - walk about 2 miles before church Today, Monday: MP: 20 kg x 5L, 5R, rest, x repeat but with ~10-sec hold at end while I looked at the bell overhead Ruck: 35 lb x 1.95 mi 1A PU: 12" elevation x 2, 2, 3 - first triple. Giving up on 1A 1L PU for now, too hard to do more than a single WM: 6 kg x 2L, 2R, 1L, 1R HLR x 3 - getting a little easier

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