Friday, September 17, 2021

September 17, 2021: MP, 1A PU, ZDL, HLR

riffing on 2 days ago's session PU: partial, packing and unpacking on rings * skip light DL in possible favor of heavy DL at the end MP: 20 kg x 4L/R, x 4L/R, x 4L/R - still using my new cues 1A 1L PU: x 1 L/R @ 12" 1A PU: x 3 L/R @ 12" ZDL: 155 lb x 1, 1 - first time this go-round @ 155 lb HLR: 5 - last rep was tough

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