September 20, 2021: SW, GU

Saturday, September 18 - Neider Press, 8kg x 10 each way Sunday, September 19 - Neider Press, 6 kg, 13 each way, later 2 mile ruck w/ 25 lbs Today, Monday SW: again, playing w/ time 00:00 40 kg x 2h x 10 01:30 40 kg x 2h x 10 04:00 28 kg x left x 10 05:30 28 kg x left x 10 08:00 28 kg x right x 10 09:30 28 kg x right x 10 - total 60 swings NB: last time, did 2nd set of each series on the 1:00 and each series on the 5:00. Switching to 2nd set on the 1:30 allows better overall recovery. Want to stay with this 60-swing workout and keep working down the time. GU: 12 kg, 4 alternating singles, lf. When left side is down, still have trouble not sliding my body up as I do the first step.