September 30, 2021: GU, MP, SW

walk w/ 4 stair sprints GU: 12 kg to elbow and to hand, still sorting out rolling onto left elbow w/ weight in right break MP: 20 kg x 5L/R, 5L/R - getting better speed out of these presses. Still makes right shoulder a little sore afterwards, need to keep super-tight and looking for the best groove on this side. (Left side is fine.) SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 02:00 28 kg x left x 10 03:00 28 kg x right x 10 - total 40 swings (116 for the week so far on Tue/Wed/Thu - aiming for less than last week) Neider Press: 8 kg, 2-3-5 ladder, rf