December 6, 2020: PU, SW, DL

walk PU: uneven rings, lf, 1 w/ short pause at top and short hold at bottom SW: 1 series, 32 kg x 5's on the :30, 4 sets. Focus on driving feet into the ground and not on turning hips under - think I was overdoing the hips and that may have been why my lower back was starting to get weird. DL: 3" platform. All singles w/ standup resets, maybe on the :30 115 kg x 3 r/u 125 kg x 3 l/u Interestingly, I can feel that it's my lower back on the side of the under hand that gets the strain on the negative.