December 21, 2020:

Friday, December 18 - after all the snow shoveling, decided a day off was a good thing Saturday, December 19 - lots of practicing, errands, no lifting Sunday, December 20 - food allergy reaction to something I ate last night, slept a lot Today, Monday, December 21 Morning: SW: Usual-of-late 80 swings 00:00 32 kg x 2h x 10 01:00 32 kg x 2h x 10 04:00 24 kg x left x 10 05:00 24 kg x left x 10 08:00 24 kg x right x 10 08:00 24 kg x right x 10 12:00 32 kg x 2h x 10 13:00 32 kg x 2h x 10 First time in 5 days, HR numbers same as 1 week ago (did Mon and Wed last week) Afternoon: cossack sequence