Thursday, December 31, 2020

December 31, 2020: Variety: PU, GU, Hack DL, SW

warmup - cossack sequence PU: RT short hang, short rest PU: RT x 7 GU:8 kg x 2 singles, lf Variety sort of day DL: behind the back (so properly "hack DL") x 135 lb x 5 SW: 44 kg x 2h x 10 Helped my son move.

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