December 5, 2020: PU

PU: uneven rings as usual lf, 1 each way w/ 5-sec hold at nose on ring at top, 5-second hold at bottom lf, 2 each way w/ no hold at top but touch nose to top, and 10-sec hold at bottom Having had one big day each for SQ, BP, and DL, and now PU, and since my back got sore after Thursday's DL's, I think this is going to be it for this week for the big 3. Planning to try some light swings tomorrow and Monday. PU: on bar, 12 kg on left foot x 4 - right shoulder didn't feel great afterward 12 kg on right foot x 3 - kept right shoulder "long", right shoulder felt better but tired after 3 reps