Monday, December 28, 2020

December 28, 2020: SW, PU, DL

Stomach has been a little off for the last week or so, still not perfect today but gradually better. My wife has the same symptoms so maybe it's a stomach bug of some sort we're sharing. SW: 44 kg x 2h x 10, 10 with about 8 minutes between sets PU: warmup with RT x 5 PU: uneven rings x 1, lf, 5-sec hold at top, 5-sec packed hold and 3-sec unpacked hold at bottom break walk DL: On my wife's bar on the floor, double over: 135 lb x 5, 185 lb x 4, 225 lb x 3 On 3" platform, competition gear 115 kg x 3 as single: double over, r/u, l/u w/ standup resets 125 kg x 3 r/u w/ standup resets 135 kg x 3 l/u w/ standup resets - slower

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