Wednesday, December 2, 2020

December 2, 2020: SW, BP

SW: 24 kg x 10's OTM, lf, total 4 sets or 40 reps break SW: 44 kg x 2h x 5's on the :30, 4 sets or 20 reps total break Ring uneven PU, 2L, 2R SQ: 135 x 5 BP: 145 x 5, 5, 5, 5, 5 on the 0, 5:00, 4:30 (9:30), 4:30 (14:00), 4:30 (18:30) short walk

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