Sunday, December 27, 2020

December 27, 2020: BP

December 25, 2020: walked about 5 miles in total December 26, 2020: nothing Today, December 27, 2020: PU: RT x hang, RT x 2 SQ: 135 x 5, 155 x 3 BP: 135 x 5, 2-sec pause on chest 165 x 5 (yes!), 4, 4, 3 - total 16 reps @ 165, up from 13 4 days ago, excellent, and 5 sets today total

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