December 13, 2020: SW, DL

Yesterday, back sore, and overall very tired. Two naps, no exercise Today, Sunday, December 13, play in church. Later: DL: from ground, regular bar (double overhand grip) 135 x 3 - testing to see how back feels, feels fine 1-leg DL: 24 kg contralateral, x 2 alternating singles, lf SW: 00:00 24 kg x 5's on the :30, 4 sets, lf 03:00 32 kg x 5's on the :30, 4 sets, lf PU: 1-arm hang only, short warmup, then :15 each side DL:from ground, regular bar, double over grip 185 x 1 205 x 1 225 x 1 245 x 2 265 x 2 285 x 2 305 x 2 - and enough for today, first day back after doing something odd to my back on Thursday