Yesterday, Thursday, lots of driving with our relatives, a few OAOL pushups and pistols in the morning, along with some qigong. When I got home, 24 kg mil press x 3 each side plus stretching
Friday, lots more driving ahead, so a short morning walk then some stretching (cossack sequence) then some quick lifting:
BP: Narrow for this cycle, 135 x 3, 4
FSQ: 135 w/ shortened mini bands, going for maximum depth, paused: 2, 3
Kneeling Wheel, full extension and pause, 3
Onward and Upward!
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