A very busy day yesterday - drive 30 minutes, played in church, drove 2-1/2 hours to a 4-hour rehearsal in Philly, drove 2 hours home.
Today, medium day, with the hope of another Heavy Day on Thursday
Warmup - walked some, stretched some
BP: 135 x 1-2-3-4 x 1, FSQ without bands this time, trying to get better posture: 135 x 5 x 1
added a 5 to each side of the FSQ bar for 145 total
BP: 135 x 1-2-3-4 x 3, FSQ without bands this time, trying to get better posture: 145 x 5 x 3
Tried, on both bench and SQ, to have better mid-back posture. I didn't do as well as the reps and sets wore on, but I can live with that - these are new-to-me muscles and I'm beginning to be able to feel them working. It's just that by the last set of SQ, they were too tired to help, and I did more of a hips up first finish.
Onward and Upward
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