Lots of driving over the weekend.
Today, walk 3 miles, then:
BP: narrow, 135 lb., 1-2-3-4 x 1, rest 2-3 min
FSQ: shortened minis, super deep, paused, 135 lb.: 5
Above repeated after long rest for a total of 5 times - big jump but appropriate given the light weight and relative ease of performance for me.
DL: narrow sumo, started left under, full hand grip instead of just finger hooks:
255 x 10, left under
rest
255 x 10, right under - upper back rounded, don't know if grip preference is an issue but I was way more tired for this set than the first one, that's for sure.
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment