A few OAOL 2-step height pushups,
a few pistols,
2 towel pullups,
24 kg on foot pullups x 3 left foot, 3 right foot - for the frequency of my pullup training, 3 reps is probably OK, but I could go 28 kg and settle for a single or a double and that might serve my purposes better.
Heavy Day - tomorrow, 3 ladders to 5!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment