After my Heavy Day last Friday, which completed my ladder cycle, I had two very busy days over the weekend - drive to Philly with a stop on the way down, 4 hour rehearsal there, take my wife's 92-year-old Aunt out to dinner, another 4-hour rehearsal on Sunday, and the drive home.
Monday, just some walking and some stretching
Tuesday: bodyweight. 3 OAOL 2-step pushups as alternating singles, 1 pistol each way, more walking, more stretching, plus 10 2-hand swings w/ a 32 kg
Today, Wednesday: some stretching, plus:
10 x 2-hand swings w/ 32 kg, 24 kg press x left, right singles
10 more 2-handed swings w/ 32 kg, 24 kg press x 3 left, 3 right.
Maybe, maybe, some sort of max test tomorrow - might look for a 10-rep max on FSQ and/or BP.
Onward and Upward
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