Decided to wait an extra day, so Monday was heavy, and Thursday, today, will be light.
Warmup -
Long walk,
24 kg mil press, lf, 4 each way
24 kg bell-on-foot tactical pullups, left foot first, 2 each way
The Workout Proper
BP: as usual for this cycle, narrow grip, 135 lbs, 5 x (1-2) (ladder #1=1-2, remainder = 1 set of 3 each)
Each ladder supersetted with
FSQ: 135 lbs, shortened mini bands, 5
And that's it for today
Onward and Upward
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