Starting to do some math - Team StrongFirst meet will be June 22, that means a 13-week cycle would start the last week in March. We'll have to see how everything is going over these next few weeks. There is also a USAPL meet I could do in May, hmmm...
Tired, didn't sleep terribly well last night - my wife coughing again with a cold she's having trouble shaking.
Very short qigong into 2 alternating crane pistols each way with several second pause at the bottom. On first rep each side, took several breaths at the bottom, second rep, just paused. Progress - same reps as yesterday but on less rest. Maybe 3 alternating singles tomorrow.
Did all this on the front porch in 34 degree weather and without a coat, came in to warm up.
1A1L pushup -
tried on bench in rack, right first, 1 - right side decent, left side lousy. Repeated, assisted up from bottom position with other hand.
This is too much change from the porch railing - will now try with 2 feet instead of 1.
1A2L pushup - went left first, got 2 reps each side, this is what we'll work on for now, could feel other foot starting to lighten up on second side, which is, of course, just fine.
FSQ:
bar x 12 - getting left wrist/hand in better position
115 x 1 - paused, exhaled
130 x 8, 8, 11 - same protocol w/ first 2 sets paused, 3rd set bounced. Might have gotten a 12th or more rep but the going was starting to get difficult so I decided, since I want to do this again tomorrow, to stop where I did.
Tired now ...
24: mil press, lf, 3, 4
WHEEL, standing, 4th step, 2, 2, 2 - high rep count, progress, getting a little further out.
Onward and Upward
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