Thursday, February 29, 2024

February 29, 2024: SW

Rings: FL x 4 today, then StC + KE walk long break SW: all 2h 48 kg x 5 56 kg x 5, 5 64 kg x 5 long break SW: 32 kg x lf x 6's for 20 sets avg = 138, max = 150 NL = 20 + 120 = 140 today

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