Tuesday, February 13, 2024

February 12, 2024:

Yesterday, a tiring day - taught 3 hours after chuch in the AM. No lifting, but the usual Rings stuff happened Today: WM: 6 kg x lf x 5 - these are getting better, slowly, but it's happening. Rings: FL walk 4 mi Rings: 3 more FL then the usual StC + KE (kip extensions) walk again

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