February 26, 2024: DL

Documenting the day today, Monday, in more detail than usual. By the time I started doing some exercise, phone says I've walked about 1/2 mile, about 1000 steps. Errands around the house - emptied trash cans, put the compost out in the back, took the trash can to the street, etc. Coffee, protein bar, vitamins, water. 8:55 AM Rings: hang w/ 1 hand and first two fingers of the other, about 15 seconds each side 9:00 AM Rings: FL x about 10 seconds 9:15 AM Rings: FL again 10:05 AM Rings: StC + KE (Skin the Cat + Kip Extensions) 12:30 PM DL: 145 kg x 1 l/u, x 1 r/u, x 1 l/u walk 2:55 PM same 4:50 PM same - NL up to 9 today