February 27, 2024: SW

Left shoulder was bothering me overnight - got up in the morning and clicked it back into place. Rings: usual but only 1 FL and only 4 KE - all fine break walk break walk again break walk again - total 4.7 mi SW: 32 kg x lf x 6's OTM for 16:00, total 96 reps - first 12 minutes were good, felt over the line for the last 4 but will adapt for nex time, I hope. avg = 137, max = 147. NB: HR wouldn't go below 90 to start, tired from walking today, from DL yesterday, from stress today. Also first time all 6's