February 21, 2014: SW, Rings, DL

Monday and Tuesday, 4 and 6 miles of walking, respectively Today, Wednesday: Rings: FL break SW: 32 kg 1h swing 16 sets of 4 swings OTM 8 sets of 6 swings OTM NL = 64 + 48 = 110 swings avg = 115, max = 140 - heartrate never got abotu 127 or to before we switched to 6's long break Rings: another FL then the usual StC and kip extensions short break DL: 2:37 pm 145 kg x conventional x r/u x 3, reset at bottom 2:55 pm 145 kg x conventional x l/u x 3, same 4:32 pm 145 kg x conventional x r/u x 2, stand up between 4:44 pm 145 kg x conventional x l/u x 2, same