February 16, 2024: SW, DL

Rings - FL walk Rings - finish usual (only 1 FL today) SW: 32 kg x 4's OTM x 16 sets, NL=64 avg = 126 (was 130), max = 141 (was 134) - really tried to keep bell height and good form but also to "take it easy" more break (drive, sit for an hour, drive) WM: 8kg, lf, 1, 1, 1 - not a great but last rep was the best. Tough to "get into it" in terms of good posture after sitting so much. DL: 145 kg x hack x least favored 145 kg x conventional x least favored rest about 12 min 145 x hack x favored - bit ugly, left hand had trouble holding on. 145 x conventional x favored x 2