October 29, 2022: CL

While teaching: C&P: 20 kg x 5 L/R DL: 225 lb x several singles break NP: 6 kg x 8L/R break Rings: StC, more controlled on lowering, played around more after coming back out of it, e.g., upside down hang a bit, very slow lowering. Getting better at these. CL: 20 kg muscle x a bunch (5 or 6) 25 kg muscle x 3 30 kg muscle w/ bent knees x 3 35 kg muscle w/ bent knees x 3 40 kg power x fail - wasn't vertical enough at catch 40 kg x power x 2 - small dip 45 kg x power x 1 - squat clean