November 1, 2022: Variety

October 30 and 31, not much, just walked and stretched Today, Tuesday: help my son move a bunch of stuff from the van and from his room bit of shoulder dislocate with a stick and OHS w/ a stick. Right shoulder is _still_ sore from kettlebell military presses on Saturday, so put the 15 kg bar overhead, it didn't feel good, and decided to skip any further OHS or PBN CL: muscle no dip: 20 kg x 1, 25 x 1 muscle w/ initial dip: 30 kg x 1 35 kg - had hope for same as above but dipped to catch 40 kg x 1, solid w/ dip on catch FS: 50 kg x 5 60 kg x 3 - all pause at bottom and focus on keeping knees forward DL: 125 kg x 3 - out of time now