October 11, 2022: CL, FSQ

Got some good windmills @ 4kg and 6 kg yesterday Today, managed the same and even one at 8 kg, focus need to be on opening my right hip, which seems to line everything up correctly NP: 6 kg x 7L/R walk - 20 minutes in the neighborhood CL: 20, 25, 30 kg x 1 - all arms 35 x 1, 1, 1 - knees bent to start, no dip at catch 40, 45 x 1 - knees bent to start, dip to catch FSQ: 50, 55, 60, 65, 70 x 1 - 3-sec pause, no exhale 70 x 4 - no pause