Monday, October 17, 2022

October 17, 2022: DL (week 9 heavy)

So far, last 2 nights sleeping with no cough medicine. This has been a hard cold to shake. walk about 4 miles easy Switched to new basement gym, DL bar DL: 75 kg x 3 overhand 125 kg x 2 r/u 140 kg x 1 l/u (favored) 152.5 kg (336 lb) x3, 3, 3 l/u, new set every 10 min or so.

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